5 Tips for Applying Corefit at any Gym in Manila

How to apply Corefit at any gym in Manila? Strengthen your core. Use tools for every workout like an agility ladder and agility ball. Power up your legs by doing exercises like one-leg balance, leg swinging, and one-legged clock. Strengthen your joints by crane...

The Best Powerbox Exercises for Any Gym in The Philippines

What are the best Powerbox exercises? Cardiovascular Exercises: Jumping Jacks, Mountain Climber, and Long Jump and Jog Back Strength Building Exercises: Squats with Barbells and Overhead Press with Barbells Core Strengthening Exercises: Seated Barbell Twisting and...

Cycle Squad Philippines: Best Go-To Gym Activity

Why is cycling the best go-to activity in any gym or the outdoors? It can be done both indoors and outdoors. It focuses on all muscles of the body. It’s one of the safest kinds of workouts for anyone. It can help decrease stress. It’s easy to do. It’s efficient and...

How to Stay Fit This New Year

How can one follow through with their fitness resolutions for the New Year? Plan a workout schedule Choose the right diet scheme Bring a friend Achieve your goal by taking it one day at a time   2017 has officially left the building and in enters 2018! With new...