Jan 31, 2018 | Blog Posts
How to apply Corefit at any gym in Manila? Strengthen your core. Use tools for every workout like an agility ladder and agility ball. Power up your legs by doing exercises like one-leg balance, leg swinging, and one-legged clock. Strengthen your joints by crane...
Jan 25, 2018 | Blog Posts
What are the best Powerbox exercises? Cardiovascular Exercises: Jumping Jacks, Mountain Climber, and Long Jump and Jog Back Strength Building Exercises: Squats with Barbells and Overhead Press with Barbells Core Strengthening Exercises: Seated Barbell Twisting and...
Jan 23, 2018 | Blog Posts
Why is cycling the best go-to activity in any gym or the outdoors? It can be done both indoors and outdoors. It focuses on all muscles of the body. It’s one of the safest kinds of workouts for anyone. It can help decrease stress. It’s easy to do. It’s efficient and...
Jan 10, 2018 | Blog Posts
How can one follow through with their fitness resolutions for the New Year? Plan a workout schedule Choose the right diet scheme Bring a friend Achieve your goal by taking it one day at a time 2017 has officially left the building and in enters 2018! With new...