Mar 28, 2018 | Blog Posts
What are some great tips to help you prevent acne breakouts after a hard workout session? Take the right pre-workout measures. Have cleanliness as a priority when working out. Apply the right post-workout hygienic routine. Invest in products with preventive...
Mar 26, 2018 | Blog Posts
What are the skincare tips before working out in a gym in Makati? Cleanse and remove makeup. Hydrate and moisturize. Apply SPF. Refresh your complexion. What are the skincare tips after working out in a gym in Makati? Remove grease. Stay cool. Minimize redness....
Mar 22, 2018 | Blog Posts
What are some workouts to try this summer? The intensity of cycling An upper body development workout A strong and tightening lower body workout An ab firming workout Fun calorie-burning Zumba classes Summer is that time of year when most people usually flock...
Mar 20, 2018 | Events and Activities
SLIMMERS WORLD CYKL SQUAD 2018 is coming to the malls near you! Come ride with us and experience the indoor cycle that moves with you. Catch us on the following dates: • APRIL 7 (Saturday), 3PM SM CITY NORTH EDSA – 4F Annex Cyber Zone Events Area • APRIL 14...
Mar 20, 2018 | Events and Activities
In line with the National Women’s Month and as part of the worldwide observance of International Women’s Day, Slimmers World International is having a center-based event: “YOU GO GIRL”. Come join us as we celebrate extraordinary women with fun activities...
Mar 20, 2018 | Events and Activities
Protect your heart. Love your heart. Be informed. Visit your nearest Slimmers World center for a free check up & blood analysis. See our center schedules below: February 9 – SLIMMERS WORLD Greenhills February 12 – SLIMMERS WORLD Adriatico February 13...
Mar 20, 2018 | Blog Posts
How do you get started with workout fitness centers? Start with a plan. Get a gym membership. Have a proper introduction to the equipment. Establish a routine. Keep learning. If you have been thinking about getting started on the road to fitness, now is the...
Mar 15, 2018 | Blog Posts
What are the common mistakes when working out in a gym in Makati? Not enough weight training Too much cardio Improper warm ups and cool downs Incorrect form Counterproductive programming Regardless of age, working out regularly has a tremendous amount of...
Mar 13, 2018 | Blog Posts
What are some of the mental health benefits of working out in the best gym in Makati? It reduces depressive symptoms. It alleviates stress. It builds the foundation of confidence. It helps you develop the art of self-discipline. It is a given that regular...