Skincare Tips Before and After Working Out in a Gym in Makati

What are the skincare tips before working out in a gym in Makati? Cleanse and remove makeup. Hydrate and moisturize. Apply SPF. Refresh your complexion.   What are the skincare tips after working out in a gym in Makati? Remove grease. Stay cool. Minimize redness....

5 Workouts to Try This Summer in a Gym in Manila

What are some workouts to try this summer? The intensity of cycling An upper body development workout A strong and tightening lower body workout An ab firming workout Fun calorie-burning Zumba classes   Summer is that time of year when most people usually flock...

CYKL SQUAD

SLIMMERS WORLD CYKL SQUAD 2018 is coming to the malls near you! Come ride with us and experience the indoor cycle that moves with you. Catch us on the following dates: • APRIL 7 (Saturday), 3PM SM CITY NORTH EDSA – 4F Annex Cyber Zone Events Area • APRIL 14...

You Go Girl

In line with the National Women’s Month and as part of the worldwide observance of International Women’s Day, Slimmers World International is having a center-based event: “YOU GO GIRL”. Come join us as we celebrate extraordinary women with fun activities...

PROHEART 2018

Protect your heart. Love your heart. Be informed. Visit your nearest Slimmers World center for a free check up & blood analysis. See our center schedules below: February 9 – SLIMMERS WORLD Greenhills February 12 – SLIMMERS WORLD Adriatico February 13...

5 Common Mistakes When Working Out in a Gym in Makati

What are the common mistakes when working out in a gym in Makati? Not enough weight training Too much cardio Improper warm ups and cool downs Incorrect form Counterproductive programming   Regardless of age, working out regularly has a tremendous amount of...