What are the foods that promote a healthier heart? 1. Berries 2. Oatmeal 3. Fish 4. Nuts 5. Tofu 6. Green Tea 7. Red Wine Exercising on a regular basis is certainly one of the best and fool-proof ways to ensure your body’s excellent health and wellness. With...
What are the best health and fitness apps that everyone should have? 1. Zombies, Run! 2. 7-FIT 3. Nike + Run Club 4. Sworkit 5. MyPlate Calorie Tracker 6. Lose It! Calorie Counter Being able to work out in any of the nearest gyms in Manila is a great and...
