May 31, 2018 | Blog Posts
What are the reasons why you should join a CoreFit program? It is an effective way to develop your core It gives you the power to work harder in the gym It improves your posture It improves your balance It works the torso as a solid unit Exercise is hard...
May 29, 2018 | Blog Posts
What are the pros and cons of having a personal trainer? Pros Knowledge of what to do Guidance of the workout Motivation for working out Cons Cost of Service Service Quality Trainer Personality Working out in fitness centers is not like getting skin...
May 22, 2018 | Blog Posts
What are the essential items for every trip to gyms in Manila? A simple gym bag Music A workout tracker Comfortable training clothes If you work out in a gym in Manila, your gym bag should contain all your fitness needs. Every gym bag should contain a...
May 17, 2018 | Uncategorized
What are the things you should do after every workout? Stretch your muscles Cool down Rehydrate Eat Track Your Progress Take a Shower Rest Working out doesn’t necessarily have to be in a high-class gym in Manila or with a personal trainer. All you need...
