Jul 27, 2018 | Blog Posts
What are the guidelines for an effective diet and nutrition? Eat as many calories as you use Consume a wide variety of food Reduce intake of unhealthy food Combine it with healthy habits Every single one of us has a strong desire to stay healthy and fit...
Jul 25, 2018 | Blog Posts
What is the basic etiquette for any gym in Manila? Shower and wear clean clothes Use a towel and wipe down the equipment Put equipment away after using Stretch and warm up in the right area Let’s face it: the gym can be a very intimidating place....
Jul 23, 2018 | Blog Posts
What are the fundamental benefits of facial services in the Philippines? Reduces stress Slows skin aging Treats acne and marks Exfoliates the skin’s surface Facial services in the Philippines are multi-stepped beauty treatments for your skin. They are...
Jul 17, 2018 | Blog Posts
What quick workouts are perfect for young professionals? Killer home workout Core-strengthening workout Office workout Nowadays, most young professionals are knee-deep in paperwork and stuck in endless business meetings that they barely have the time to...
