4 Advantages of Going to a Gym in Manila at Night

What are the advantages of going to a gym in Manila at night? Enjoy longer workout sessions Avoid the crowds Get rid of stress from your day Increase sleep quality   You are completely free to choose how you want to approach exercise and fitness. You can attend...

Never Wear These 4 Clothes to Your Gym in Makati

What clothes should you never wear to your gym in Makati? Pure cotton t-shirts Loose or baggy clothing Inappropriate tank tops Skin-tight leggings   The clothes that you wear to the gym is just as important to the success of your workout as your qualities,...

The Truth Behind the Top 4 Workout Myths

What’s the truth behind the top workout myths? Exercise is only for those who need to lose weight Spot training helps lose fat in specific areas Cardio routines are best for losing weight No pain means no gain   Spending a lot of time in a gym in Manila and not...

4 Benefits of Working Out in the Morning

What are the benefits of working out in the morning? Improve productivity Boost metabolism Face fewer distractions Make it easier to develop a habit   Everyone is free to choose when they want to work out. They can do it in the wee hours of the morning at a...