Post- and Pre- Workout Cooldown: How Important Is It?

Nov 13, 2018 | Blog Posts

Warm-ups and cooldowns are two very important parts of working out. However, quite a number of people think that these are mandatory and decide to skip for convenience’s sake. In reality, these two are necessary to the process and should never be left out no matter...

Great Foods to Snack on Before Going to The Gym in Makati

Nov 12, 2018 | Blog Posts

What are great foods to snack on before going to the gym? Oatmeal with milk Home-made fruit and plain yogurt parfait Tuna filling on whole-wheat crackers Protein pancakes Apple Boiled egg on toast   It is advisable to snack on food two to three hours before you...