Fitness Programs to Try at the Best Gym in Manila

Apr 30, 2019 | Blog Posts

What are the best fitness programs to try in the best gym in Manila? Cardio Strength-Building Flexibility Dance Workouts High-Intensity Interval Training (HIIT)   Want to get in shape but don’t know where to start? Different gyms in Manila offer a wide range of...

30 Day Weight Loss Challenge and Tips for Beginners

Apr 22, 2019 | Blog Posts

It’s hard to believe that you can lose weight in 30 days at a gym in Manila. There are many successful individuals who’ve tried and had great success and results. The key to losing weight in the shortest amount of time is through dedication and maximum effort. Your...

Squad Goals: Group Exercise Classes You Have to Try

Apr 12, 2019 | Blog Posts

What are the group classes you can try with your squad? Cykl Squad Squad Core Yoga Pilates   The ultimate bonding experience is joining a group exercise class at your favorite gym in Manila. Group exercises can increase morale and motivate you to work harder. In...

Why Athletes Should Try Corrective Exercises

Apr 3, 2019 | Blog Posts

What are the benefits of corrective exercises for athletes? Pain Reduction Enhances Athletic Performance Improves Strength Improves Posture Reduce Stress Lasting Solution for Injuries Increase Movement Quality   Athletes would benefit a lot from workout routines...