What are the advantages of going to a gym in Manila at night?
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- Enjoy longer workout sessions
- Avoid the crowds
- Get rid of stress from your day
- Increase sleep quality
You are completely free to choose how you want to approach exercise and fitness. You can attend your favorite gym in Manila, go for runs around your neighborhood, create a home gym, or join exercise groups that do Zumba or yoga. All these things are acceptable forms of exercise and no one would bat an eye if you tell them you take part in these activities. They might even be proud of you for prioritizing your health and taking great care of your body.
However, a civil argument may start once you tell them that you prefer hitting the gym or completing your reps at night, especially if you’re in the presence of an early-bird gym buff. Early birds love to advocate for morning exercise and their points are backed by some pretty hard science so it’s easy to get swayed. Don’t be, though, because the truth is that there is no best time to exercise.
Well, actually there is, and that is whenever it’s best for you. If you could be more consistent with your workouts and feel more at ease doing it at night, then who’s to say that you’re doing it wrong? Going to the gym at night is just as advantageous as going in the morning, and the next time someone tells you otherwise, hit them with some cold hard facts written below:
Enjoy Longer Workout Sessions
Morning workouts are often a race against time because people have to work and meet other appointments straight after. For this reason, gym sessions are much shorter and can sometimes feel rushed. This is particularly true for those who don’t have a set routine to follow and just do what they can once they arrive at the gym.
At night, however, you aren’t racing against anything, allowing you to enjoy your workout for as long as you want and can. You have enough time to warm up your body, finish your reps, insert adequate rest periods, decompress, and even socialize with your gym buddies. These are important activities that make your session safe and fun, and you can’t always do them in the morning.
Avoid the Crowds
Peak gym hours are often in the morning and afternoon – 6 AM to 8 AM, 11 AM to 1 PM, and 4 PM – 7 PM. During these times, gym crowds are at their densest; most exercise machines are being used and classes are usually full, leaving you with no space to do your workout.
Luckily, you can easily avoid the crowd by going to the gym at night. If you go after work, you’d get there just when people are leaving. As a result, you are left with a more relaxing environment where you can do your routines. You won’t even have to fight people over space and machines since there’d be plenty for everybody. In short, you have more freedom to do whatever you want and accomplish all your workout goals.
Get Rid of Stress from Your Day
Exercising and working out have well-documented psychological benefits. If done consistently and sufficiently, they can help improve your mood, body image, confidence and self-esteem, increase your energy levels, decrease symptoms of depression, and reduce stress.
You’d really appreciate that last one if you had a long and rough day, which, let’s face it, happens more often than we want. Instead of hitting pubs and bars, exercising is a better way to unwind and relax and is sure to have the biggest effect.
Not only are you taking care of your physical health but of your mental well-being as well. Of course, you also get these benefits even if you work out in the morning but we’re rarely under a lot of stress during the early hours of the day.
Increase Sleep Quality
People who have trouble sleeping at night stand to benefit from going to the gym after work, and this is backed by science! Physical activity increases body temperature which then calms the mind. On top of that, it also regulates the circadian rhythm or what we call the body clock. Both of this leads to more and better shuteye.
Even if you don’t have any trouble getting to sleep, you still get to enjoy higher quality and longer duration of sleep that is sure to make you feel rejuvenated in the morning. The best part is that you can sleep in for as long as you can because you don’t have to wake up and exercise early the following day.
Key Takeaway
You’re sure to enjoy a lot of benefits if you hit your favorite gym in Manila in the evening, so don’t let people tell you that you are doing it wrong. That said, don’t force others to work out in the evening either. You may enjoy it and find that it’s the best time for you, but it might not be ideal for them.
Remember: the best time to work out is when it’s best for you – when you feel more comfortable and confident doing the activity. Whether that’s during the early hours of the morning or late at night shouldn’t and doesn’t matter!