Leg day at the best gym in the Philippines means that you focus entirely on working the muscles of your lower body. When it comes to improving your overall athletic performance, strengthening the different parts of your leg muscle group matters just as much as the rest of your body.
Yet, leg day is skipped by many gym-goers. Some feel it is a waste of time while others simply think that results take too long. A few people are even scared of the possible injuries that they may suffer from.
If you still don’t have a day dedicated to your legs, these are the reasons why you should:
