What are the ways to help you get a fit summer body?
- Do aerobic exercise
- Focus on strength training
- Maintain a healthy diet
- Give yourself a time
Summer is the best source of motivation for people like you to go to the best gym in the Philippines. It is the time to bond with your family and friends, and at the same time, the season of showing off your killer bod.
However, we all know that it acquiring your dream summer body is not an easy thing to do. Thus, it entails a lot of time and effort before you actually get it. With this in mind, these are some of the different and effective ways that you can follow to get a fit summer body!
Do aerobic exercises
A good way to get your weekly amount of required aerobic exercise is by doing 45-minute sessions each for 3 days. Remember that you can do any aerobic workout you want as long as you can guarantee a 120 to 150 bpm for your heart rate. In addition, you also need to insert aerobic exercise into your fit summer body routine since this will directly lose the extra body fat that came from weight gain.
If you are looking for the basic aerobic exercises that you can do if you are planning to hit the gym, here are some of them:
- Running – Use the treadmill or elliptical machine.
- Cycling – Use the stationary bike.
- Walking – Use the stair climber.
Focus on strength training
Unlike aerobic exercises, the effectivity of strength training is not dependent on how long you do it, but how much effort you put into motion per set. In general, you should observe 3 days of strength training per week
Moreover, you also have to think about how long you will do strength training at the best gym in the Philippines. A good rule of thumb for every gym-goer is 20 minutes. In those 20 minutes, it is advisable to spend most of your energy in one major muscle, and then spend the rest on two smaller muscles that do not demand a lot of effort.
Strength training helps you get that fit summer body because lifting weights helps speed up your metabolism. You have to remember that your metabolism tends to slow down as you continuously drop kilos, which in turn, will start burning food calories less since it noticed that you shrunk in size. For this reason, getting slimmer becomes a difficult thing to do over time.
Maintain a healthy diet
In general, the food you eat will also serve as your best friend in your summer body journey. You should stick with foods that are unprocessed, with low calories, and help your body function with their nutritional value. Here are the foods you should be eating while you are exercising.
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Eggs
Eggs are a rich source of protein content, and eating them during breakfast will make you full enough to wait until lunch. Additionally, you can eat up to four in one sitting since a boiled egg is only 78 calories.
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Spinach
Spinach is a great vegetable to eat because leafy greens have helpful carbohydrates and fiber. When you are dieting and exercising, you want as many nutrients as possible with the least amount of calories. One cup of spinach provides you Vitamin K, A, and manganese with less than 100 calories.
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Tuna
Canned tuna is a popular lunch and snack for gym-goers, and it is for a good reason. It is cheap and is one of the fish varieties with the lowest amount of fat while having a good amount of protein.
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Nuts
Nuts are another snack fitness activity munch on before their workout, and it is a great thing to add as long as you do not eat too much. Limiting yourself to 30 grams of this snack every day will give you a balanced amount of fiber, good fats, and protein.
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Brown rice
While white rice can be an enemy when you are trying to get fit, fortunately, brown rice isn’t because it is whole grain rather than the refined version. Eating a cup will give you different nutrients while leaving you with 216 calories.
Give yourself time
Getting your dream summer body means you need to lose the extra weight you gained because of all the delicious Christmas food last December. It can be tempting to want to achieve your ideal appearance quickly. However, desiring this can be damaging to your emotional and physical health.
No matter what size you may be, every person can only lose 0.5-2 kilograms per week because it gives time for your body to adjust to your new lifestyle and you only have to cut out 1000 calories from your everyday calorie count. You need to not only be consistent with your gym workout, but with your eating as well.
If you decide to crash diet and eat fewer meals to speed up the weight loss process, then your body will absolutely get its payback for the mistakes you made. The body will just slow down your metabolic process, so you can still do the same functions before even with fewer calories.
Beaches to go to show off your summer body
After you have successfully accomplished getting your dream summer body, it is time to show off your hard work by going to these beautiful islands to relax in their beaches and to swim in their seas.
- Samal Island, Davao City
- Panglao Island, Bohol City
- Pagudpud Island, Ilocos Norte City
Key Takeaway
Having a fit summer body is a sure-fire way of making the hot vacation months more worthwhile at the beach. This will ultimately help you aim to give you different tips when it comes to starting and maintaining your weight loss routine. At the end of the day, follow them the best way you can.