What are the different reasons why you should use a fitness tracker at a gym in Makati?
- It can count your repetitions
- It can track your heart rate
- It tells you your fitness obstacles
A fitness tracker can be your best friend at the gym in Makati because it gives you important numbers and different forms of objective data about your workout. Because of this, you get another source of exercise feedback, outside of your trainer or friends.
Thus, it is important to know the different reasons you should use this small tool while working out. Check them out here:
It can count your repetitions
When it comes to effective fitness training, repetitions are significant factors, because it can define the intensity of your workout. While intensity is ultimately a subjective concept, since only you know how much you can carry depending on the overall pounds of your body, these are some guidelines you need to watch out for.
High Intensity
As the name suggests, high-intensity training should feel the most challenging and should only be done by gym-goers with a lot of experience and trained athletes. Since this is the most difficult, you will do the least repetitions among the three levels, around only six repetitions.
Moderate Intensity
In moderate intensity weight training, your breath quickens compared to the last level. With medium weights, you are striking a balance between building muscle mass and endurance. Around 8 repetitions are sufficient.
Low Intensity
With light weights, it is best to do 10 repetitions. It is meant for beginners since you are still building muscular endurance. A good way to measure if your workout is low-intensity is through the talk test, and if you can still talk and sing while doing repetitions, then it is low-intensity.
Whether you do low, moderate, or high level, you are often too tired to count down your repetitions in your head at your usual gym in Makati. A fitness tracker can fix this problem for you by acting as a magnetic sensor which can count the different motions you take as you lift your dumbbell, kettlebell, etc. Just place it in your wristband and after one session, it will show the final numbered metrics in your smartphone.
It can track your heart rate
When you are working on your core fitness in the Philippines, very often, you need to do a lot of aerobic or cardiovascular exercise as a complement to core strengthening exercises. This is because it makes you actually lose body fat. While doing core strengthening workouts will help you build muscles in your stomach area, it cannot actually burn the fat that is still there and if there is too much left-over fat, then your trained abdominal muscles will never peek through.
Just like weight training, there are different levels of intensity in aerobic exercise. Instead of using your weight, it is better to measure the intensity of your aerobic workout by the number your heart rate reaches during the actual exercise. Each level has a range which your raised heartbeat has to reach to depending on what is the maximum heart rate assigned to your age.
To measure your maximum heart rate age, subtract your age from 220. For example, if you are currently 45 years old, then your maximum heart rate would have to be 175 beats per minute. For high-intensity workouts, you should achieve 75% of your maximum heart rate while you are working out, 50% for moderate and 40% for the low-intensity variation.
A Fitness tracker bracelet will help you reach your target heart rate range, as you do cardio, by telling you if your heart rate has risen and reached it as you take a step. It does this by making your wrist’s capillary veins visible with LED light. Then the lit veins will trigger a sensor, the sensor will read them, and show your heart beat per minute in the watch screen.
It tells you what you did wrong
The best part of fitness trackers is their ability to tell you objectively what you are doing wrong because they have different measurement tools inputted, such as accelerometers (for speed), calorie counts, and pedometers (for the number of steps),
It does this, by allowing you to type down your specific goal for today’s exercise session. For example, you may want to achieve 150 steps in the treadmill. On the other hand, you may want to burn 450 calories as part of your core fitness in the Philippines. If you subjectively felt like you didn’t achieve these goals, you can just check the date measured by your fitness tracker.
Key Takeaway
Exercise is both subjective and objective. It is objective because the effectivity of your workout can also be measured by numbers such as your heart rate, number of motions, etc. Unfortunately, we cannot collect these numerical data by ourselves usually because we are too busy accomplishing the exercise. Thus, the fitness tracker helps you by doing those things for you.