What are the group classes you can try with your squad?
- Cykl Squad
- Squad Core
- Yoga
- Pilates
The ultimate bonding experience is joining a group exercise class at your favorite gym in Manila. Group exercises can increase morale and motivate you to work harder. In general, working out is great for one’s mental health. There is scientific evidence behind exercising for mental health and participating in group workouts.
The Journal of the American Osteopathic Association concluded that people who participate in group exercise classes are less likely to get stressed out more than people who go to the gym solo. Surveys were given to a controlled group of students and after 12 weeks, the group that worked out together showed better physical, emotional and mental health.
It’s always inspiring to be surrounded by like-minded individuals. A good empowering group, in combination with a good instructor, can significantly motivate anyone who’s tired of a lonely routine. Programs that require a group are often already well-thought-out and planned, no need to worry about pacing and the hassle of preparing your own routine. Lastly, group exercise classes are good fun. It’s an upbeat, motivating experience for everyone. It’s also a good way to socialize and make new connections with other people.
Cykl Squad
Spin classes don’t have to be an endless cycle. Joining a group spin class is a fun way to enjoy a stationary bike with your friends. Indoor cycling is a organized indoor group activity. It doesn’t require much thought, unlike other exercise programs. A group would be able to keep up with minimal guidance. Cycling is also a great time-saving activity that can be done before or after work for a quick low impact workout.
Keep in mind that these classes are low-impact activities. If you’re suffering from orthopedic injuries, indoor cycling is perfect for rehabilitating said injuries. Harness the power of the pedals to increase muscle endurance. Working out leg muscles can strengthen bones, tendons, and ligaments. Not only will it tone your legs, but the strength and endurance will surely help out with injuries.
Working out for 45 minutes can burn more than 400 calories. Indoor cycling is a great warm up for any athlete. Cycling creates a rider’s high or adrenaline rush. It increases body warmth and increases energy. This group exercise can increase the flow of oxygen in the body, perfect for cardiovascular health. Individuals prone to heart problems are recommended to participate in cycling classes.
Squad Core
If speed, power, and balance are at the core of some of your problems, then try out a group exercise with your friends that can fix these. Did you know that the abs are not the only “core” muscles? The core of your exercises should not only concentrate on your abdominal muscles because core fitness also touched upon many other areas besides the aforementioned muscles.
Core training with your friends can become your new squad goals. Prepare to increase your strength, power, and coordination. The 29 muscles that make up your core, which includes your torso down to your hips will be toned and chiseled to perfection. Core training does more than crunches, allowing for an overall better look and feel.
Office buddies who suffer from back pain can enjoy the benefits of a better posture with sufficient core training. A good core can protect and stabilize your spine. With these exercises, you and your friends can stand straighter and taller. Once a good routine is established, movement and range of motion will significantly improve.
The core protects all the important organs. Core training protects you and your team from daily wear and tear. As your training progresses, you will be more aware of your body. For ladies and gentlemen, your pelvic floor strength is properly maintained. Women can prevent incontinence. Men can protect themselves from pelvic pain and dysfunctions. Unsurprisingly, a good core can also help someone breathe easier.
Yoga
Yoga is the osteopathic approach to health. It’s the perfect exercise to promote personal well-being and self-healing. It brings harmony to the mind and body. Yoga is the perfect relaxation exercise after work to lessen pain across your lower back.
Like the other programs, the physical benefits include a more flexible body, better muscles and tone, as well as additional energy. Manage stress with your friends and introduce the wellness capabilities of Yoga, especially after a long day. It’s also a beginner friendly program that can fit different fitness levels.
Yoga can promote overall positive group energy. It promotes consistency in training to increase effectiveness. It’s also an excellent way to help each other out, especially if you’re trying to achieve a common goal. Slowly, each class evolves into a community and keeps everyone motivated.
Pilates
Pilates is one way to promote a lean and toned physique. This unique exercise can improve bone density and heart rate. You can apply Pilates to your cross training routine to achieve better results.
For individuals who can’t be bothered with strength training, Pilates is a great alternative. Resistance exercise included in Pilates fortifies the bones. Pilates can also burn 4-8 calories per minute if done right. Switching up your workout routine prevents injuries. Pilates can make efficient use of muscles without risking another.
Humans are social creatures and joining a group Pilates class fulfills your social needs. The friendly and accepting atmosphere can help a whole class bond and work harder. Allow your group to be nurtured by the health benefits of Pilates. Use this class to jump start an inspiring goal oriented workout with your friends.
Key Takeaway
Amp up your squad goals with group exercise classes, conveniently available at your favorite gym in Manila. Why go through the sweat and tears alone when you can bring your friends to have fun together? Not only will it be a great bonding experience, but it’s also a way to spend time with each other in a more meaningful way.
There are multiple benefits to taking a class together. You allow yourself and your friends to motivate and cheer each other on, to work harder and smarter. Having someone with you also eliminates any potential nervous moments when working out alone. If this is your first time applying for a group class, then it’s also the perfect time to build new bridges. The bonds of friendship will unite people together, which in turn makes the classes fun.
Gone are the days of being bored because you’re alone. Try out an indoor cycling class to provide a new spin to you and your office mates’ routines. Take your core to the next level with a group core exercise. Gain a renewed strength for your back and core, while also fortifying the bonds of camaraderie.