Which gym equipment are actually worth using?

  1. Kettlebell set
  2. Fitness/exercise ball
  3. Battle ropes
  4. Lat pull-down machine
  5. Rowing machine


You can find a lot of amazing facilities inside a gym in the Philippines – skin clinic, steam room, spa salon, swimming pool, and basketball court. While all these surely make a membership worthwhile, the things you should be paying more attention to are the actual equipment that the gym offers. After all, you’re going to be using those more often than other amenities that are mostly for rest and leisure.

Any gym that’s worth their salt should have an abundance of top-notch exercise equipment and machines. So vast are your choices, in fact, that you’d find it hard to decide which ones to use. You might even want to try out each one of them to see what would give you the best results, and that’s a good approach.

However, it would take a lot of time to do that and you might not even be able to arrive at a decision because most, if not all of them, should be effective. Luckily for you, we’ve whipped up a list of the gym equipment and/or machines that are actually worth using. For any beginners out there, you may want to find out what these things are, so we suggest you continue reading!


Kettlebell Set

Kettlebell Set

Dumbbells and barbells are gym staples; everyone’s probably already using them for their workout routines. Kettlebell sets, on the other hand, are left on the sidelines receiving no love and it’s time to change that.

They’re actually one of the most versatile equipment you can find at the gym since you can do so much with them. Kettlebell swing, kettlebell clean, goblet squat, kettlebell thruster, and kettlebell reverse lunge – these are just examples of exercise you can do with a single kettlebell. The best part is that each of these activates different muscles. Essentially, with proper use, a single kettlebell can help you train most muscles in your body.


Fitness/Exercise Ball

A fitness ball can elevate the difficulty of basic exercise moves like chest press, dead bugs, and plank knee tucks. If you’re a beginner, you might find the fitness ball a little difficult to use at first, but you should be able to get the hang of it after a few tries. A great introductory routine to do is to simply sit on the ball for 30 minutes and keep your balance as you bounce lightly. Once you’ve mastered that and other simple core and leg exercises, you can then move on to harder moves.

Adding an extra layer of challenge to your routines doesn’t just make them more effective, it should also help make them a more fun and less boring and repetitive. Moreover, an exercise ball allows you to use your muscles in brand-new ways.


Battle Ropes

Battle Ropes

There are many equipment and machines that can help you build upper-body strength — battle ropes are on the top of the list in terms of effectiveness. Battle ropes help you work out each arm independently, which means that there will be no strength imbalance and your muscles will be sculpted and trained equally. But the benefits don’t stop there.

Advanced workouts involving battle ropes – which you should be able to do after sufficient training – can also work your abs, back, and glutes. It’s also a great cardio workout that burns a lot of calories.


Lat Pull-Down Machine

If you’re looking to sculpt the muscles on your back but don’t have enough upper body strength to do pull-ups, then a lat pull-down machine should be your best friend at the gym. The machine is called as such because the main area it strengthens and sculpts is the broad muscle on the back called the latissimus dorsi.

New gym-goers shouldn’t have a difficult time using a lat pull-down machine because they can start with the under-grasp style which uses more bices but is significantly easier to do than the outward grip style. As you get used to the machine you can slowly up the difficulty by bringing your hands closer to each other or spreading them apart. After a few months, you should have a sculpted back that you’d be proud to show off!


Rowing Machine

Rowing Machine

Many can support the claim that rowing machines are one of the best gym equipment that have ever been created. This amazing machine allows for a full-fledged cardiovascular workout and trains the entirety of your body with a slight focus on your posterior chain. On top of being a great cardio workout, it’s also a great form of resistance training – a widely popular and effective way to build strength.

Although there are other equipment and machines that can help you improve endurance and gain strength, the rowing machine has somewhat of an edge because it trains both your upper and lower body at the same time. Plus, it’s a little more fun to use and doesn’t ever get boring.


Key Takeaway

Do keep in mind that we aren’t in any way implying that these are the only things that are worth using. Other gym equipment and machine are sure to provide stellar results and benefits, too, given that they are used properly. What we’ve listed here options for beginners who have yet to gain knowledge about the different machines found inside the gym.

What’s really important when it comes to working out is that you have a goal in mind and you’re using the appropriate tools to achieve that. Once you’ve got that down pat, you can enjoy the other facilities in your favorite gym in the Philippines like a skin clinic, spa, or massage station.