Warm-ups and cooldowns are two very important parts of working out.

However, quite a number of people think that these are mandatory and decide to skip for convenience’s sake. In reality, these two are necessary to the process and should never be left out no matter what. Regardless of the type of workout you’re planning to do, how busy your schedule is, and whether you’re in the best gym in Manila, it is imperative that you perform these activities.

Aside from being crucial to the success of your workout session, these two also offer a lot of benefits that you’re going to want to take advantage of. To find out more about what these are, view this educational infographic that we’ve prepared for you!

Post- and Pre- Workout Cooldown: How Important Is It?