What are the pros and cons of having a personal trainer?
Pros
- Knowledge of what to do
- Guidance of the workout
- Motivation for working out
Cons
- Cost of Service
- Service Quality
- Trainer Personality
Working out in fitness centers is not like getting skin treatments in a skin clinic. In the Philippines, a lot of people value their looks very much. Getting fit is not something easy to do. If it were, more people would have started working out. Consistently exercising and disciplining one’s self isn’t something everyone can do.
People tend to do whatever it takes to achieve their ideal body. Some people work out on their own, following the workout regime they found on the internet, while others hire a personal trainer.
A personal trainer is someone who makes a living by helping people get fit. It has been established that hiring a personal trainer will help you gain the body that you want, but it is still important to identify its pros and cons to find out if you really have a need to hire one.
The Pros
Without a doubt, having a personal trainer affords several benefits, the most important of which are listed below:
Knowledge of What to Do
Personal trainers should have enough knowledge to create a workout plan for you once they see your body, understand your goal, and receive your measurements. They should know the best exercises that will allow you to achieve your goals quickly. A lot of people who work out in fitness centers are first checked by personal trainers to make sure that their training regime is right for them. The training plan created for their clients should take into consideration any kind of sickness and primarily, the initial physique of the client. These routines would slowly get harder and harder as the client strengthens their body more.
Most of the time, personal trainers would have contact with a nutritionist who takes care of the dietary plan of their clients. As the diet of their clients is very important for those who are working out, this nutritionist can help instill in you a sense of discipline, particularly in consistently following your dietary plan.
Guidance During the Workout
Once you hire a personal trainer, you will spend time with them during your appointments. While working out, they will be keeping an eye on you every step of the way. They should teach things you don’t know how to do or to use, and correct you when you do something wrong.
A good personal trainer usually gives you home exercises. They are easy workout routines that you can do every morning or at the end of the day. He/she would always remind you to exercise and mind your diet, and monitor your growth throughout your time together.
Motivation to Workout
If you work out in some fitness centers, then you may have seen personal trainers acting as support systems for other people. They will be constantly beside you and be motivating you to do your best and push your limits in every exercise that you do.
Personal trainers motivate their clients differently. The most common way is to be someone who forces you to push your limits and celebrates with you once you do so. A lot of personal trainers the sense of achievement to continually motivate their clients for each milestone they achieve. Another way of motivating clients is through comparison. Though it is not always a source of positive motivation, some clients prefer to be compared to something or someone so that they have a clear image of what they are trying to achieve, and ultimately surpass.
A more human reason on why personal trainers give you the motivation to work out is the fact that you are paying him to do so. Earning additional income is usually enough motivation to go to your appointments with your personal trainer.
The Cons
Of course, not all workout trainers are perfect, and not all of them can deliver the training that’s right for you and at a reasonable cost. Below are the negative factors to consider in hiring a professional trainer:
The Cost
Personal trainers value themselves highly, especially if they have a reputation and an ample amount of experience. Most of the time, the price that a personal trainer gives to themselves are supposed to be related to the quality of services that they will provide. Choosing to hire a low-cost personal trainer may entail a low-quality service.
Service Quality
As mentioned earlier, the quality of service that a personal trainer may give is something that you cannot identify at face value. You can only get a sneak peek through how many referrals they get and watching them train their other clients.
With that being said, some personal trainers have the tendency to value them too much and they believe that they are one of the best, while working at it part-time. Getting stuck with such a trainer can be rough because they may have little to no idea of what they are doing. This can lead to them teaching you wrong workouts and exercises from what you want.
Always make sure to do research on a personal trainer that you are thinking of hiring. If you can, ask your friends who work out about that certain trainer. Always make sure that their credentials match up with their work ethic and experience in helping others like you achieve your fitness dream.
Trainer Personality
No matter how good a personal trainer is, if their personality does not coincide with yours, then you will have a problem. Some personal trainers are very passionate in their line of work that they can be a bit harsh to their clients, and others are too soft and lenient that you might see them more as an encouraging friend than a personal trainer.
If a personal trainer’s way of training is having a negative impact on you, then talk it out with them. Having a good personal trainer that can satisfy what you need is better than having an expert that only follows his own regimen.
Key Takeaway
If you’re getting tired of getting yourself pampered in some of the best skin clinics in the Philippines and you want to focus more on the shape of your body now, then you should start to work out and maybe even consider hiring a personal trainer!
To make sure that you don’t regret hiring one, make sure that you do your research and take into consideration the many pros and cons of having a personal trainer!