What are the skincare tips before working out in a gym in Makati?
- Cleanse and remove makeup.
- Hydrate and moisturize.
- Apply SPF.
- Refresh your complexion.
What are the skincare tips after working out in a gym in Makati?
- Remove grease.
- Stay cool.
- Minimize redness.
- Freshen your armpits.
- Use powder for sweat.
Whether you just came from working out at a gym in Makati, a yoga class, or even just a quick run around the neighborhood, expelling all that sweat out of your body has done a tremendous part in detoxifying your precious skin.
Aside from feeling great about yourself and aside from being imbued with a wonderful sense of accomplishment, it is also vital that you have just as much of a serious approach and enthusiasm towards having the best skincare routine.
Before anything else, you should note that proper skin care is something that begins even before working out.
Despite wanting to look your best during a workout session, make sure to take off makeup and to completely wash your face before exercising. You may look stunning if you work out with makeup on, but it comes at a great cost, such as acne breakouts. And if you are exercising outdoors, it is crucial that you slather some sunblock on your skin before you go out.
As for your post-workout skincare routine, you’ll also need to devote as much attention to your skin as a skin care service in the Philippines.
Make sure that you select products that aren’t too harsh for your skin, as well as those that are devoid of harmful ingredients. For the safest route, you can use organic skincare products or those that have natural ingredients. Whatever you choose, it’s essential that they are cleansing and mild enough.
After washing your face there comes toning. Your toner should have hydrating and nurturing properties. You’ll want to restore the moisture of your skin—moisture that might have been stripped away by your facial wash. Additionally, toning also prepares your face for what comes after, which is moisturizing.
Aside from hydration, moisturizers that also furnish your skin with protection, especially since they’re teeming with vitamins and antioxidants.
All these might sound a lot (and not to mention intimidating to some), but the multiple steps involved only goes to show that your skin calls for meticulous care and attention.
This is precisely why many fitness centers offer different facial services to their customers.
It’s also important to remember that aside from the pre- and post-workout procedures, there are also valuable skin care habits that you need to put into practice during your workout. Here are some of them.
- Make sure to refrain from touch your face while exercising.
- Wipe down the equipment that you are about to use.
- Consistently drink water to stay hydrated.
Now, let’s jump into the pre- and post-workout skincare routines!
One of the most crucial factors to having a successful workout session is by taking your pre-workout rituals seriously—more than that, you should learn to build them into a habit.
Whether it’s in terms of nutrition, stretching, or the clothes you choose to train in, both the mental and physical pre-workout elements can either make or break your training session.
Although you’ll wind up covered in sweat anyway, it’s still imperative that you indulge in a good shower before heading to a gym in Makati. When you sweat, your pores open up, which means that you will become more susceptible to varieties of bacteria and germs—something you can avoid with a thorough shower prior to exercising.
Cleanse and remove makeup.
Before getting started with your workout session, whether you have makeup on or not, it would be most optimal to start fresh—both for the comfort and convenience when exercising.
This means that you have to ensure that your face is a clean canvas before you work out, and an excellent way to cleanse your face is by using micellar water. Just put some of it on a cotton pad, then wipe away the dirt and grime on your face!
Aside from micellar water, you can also opt for makeup remover wipes, which performs the job just as well.
Hydrate and moisturize.
The relevance of moisturizing can never be stressed enough. This helps in ensuring that your skin is hydrated enough.
For this step, it’s best that you choose moisturizers that are lightweight. You don’t want to put on a heavy cream on your skin—this can ultimately make you feel greasy and sticky. Excellent choices would be gel moisturizers or those that have a light consistency.
Let it dry completely before you proceed to the next step!
Apply SPF.
If you plan to exercise outdoors, the most important pre-workout measure is to apply an ample amount of sunscreen on all the exposed areas of your body. Failing to put on sunscreen before exercising outdoors means that your skin will be immensely vulnerable to the rays of the intense midday sun—which could lead to serious skin damage in the future.
For those who want just a bit more glam, you can choose tinted moisturizers or sunblock. As the name suggests, these products are colored, almost like foundation, but light enough to be used while doing physical activities—not to mention that they provide you with stellar sun protection! This is definitely the closest thing to makeup that you can get.
Refresh your complexion.
One excellent product to try before working out is a facial mist. The overall texture of your face will significantly improve by this instant boost of nourishment and hydration.
Once your sunscreen has been fully absorbed by your skin, spritz some facial mist on your skin. And the best thing about this product is that you can practically use it anytime! So if you want a quick refreshment, just wipe the perspiration on your face and spritz away!
Helpful Tips
- Remove makeup using appropriate facial wipes.
- Choose the appropriate sunscreen.
- Minimize your use of hair products.
- Keep your hands away from your face.
- Make sure to be adequately hydrated before exercising.
Aside from giving you a time to cool down and freshen up, post-workout routines also determine how you recover from your exercise, as well as how you will go about the rest of your day.
The first thing that you should do is to immediately get out of your sweaty workout clothes, hop in the shower, and focus on the rehydration of your skin.
Remove Grease.
Once you get in the shower, use a gentle and foaming cleanser on your face. This can help ward off pimples and rashes. If you have extremely sensitive skin, then you might want to opt for a non-foaming variant.
Same goes for your soap and body wash—that is, make sure that it’s not too harsh.
Stay Cool.
After training, one of the challenges that you need to overcome is to keep your body’s temperature at a cool and relaxed level. While in the shower, you can use mint moisturizing shampoo products to keep your body feeling fresh. Products with peppermint and eucalyptus are your best bet!
Minimize Redness.
For those with particular skin issues, the tendency for your body to overheat after training can lead to your skin turning red. If this is the case, you can apply aloe vera gel on the affected area. Also be wary of what you put on your skin, and only pick products that specially cater to your condition—that is, one that is suitable for sensitive skin.
Freshen your Armpits.
When making sure that your underarms are in check, it’s important to apply a deodorant that makes you refreshed but not leaving you feeling uncomfortably sticky for the rest of the day.
Use Powder for Sweat.
This method is as classic as it gets. At the end of any hygienic routine, you can put on talc powder on your feet as well as other areas in order to prevent breakouts of sweat.
Helpful Tips
- Mediate irritation.
- Wash your face immediately.
- Take a shower.
- Be gentle with cleansing.
- Drink lots of water!
- Invest in the best moisturizer.
- Choose products that are appropriate for your skin condition.
Key Takeaway
People normally train in the gym to look better, feel better, and work towards becoming healthier. Whether at a gym in Makati or anywhere else in Metro Manila, working out is one of the best ways not only to achieve fitness but also to promote healthier complexions. Locking in a standard routine for your pre- and post-workout sessions assures that your complexion radiantly glows and improves alongside your physique.
Aside from the varieties of amazing skincare products that can perfectly complement your workout, there are also myriads of available facial services that you can choose from. Make sure to give your skin a treat!