It’s hard to believe that you can lose weight in 30 days at a gym in Manila. There are many successful individuals who’ve tried and had great success and results. The key to losing weight in the shortest amount of time is through dedication and maximum effort.

Your routine should be consistent and within your abilities. Going beyond your capacity is good but it may cause unwanted accidents and injuries that can delay your progress. A good routine doesn’t jump straight to exercise; it has to implement a new lifestyle in order for everything to properly mesh together.

Weight loss is a challenge for anyone. Weight can significantly lower someone’s self-esteem especially with the emergence of unrealistic body standards across many social media platforms. It’s important to realize that not all photos seen are a real representation of a person’s physique.

 

A healthy body starts with a healthy mindset and maintaining it at a gym in Manila would be your best bet in succeeding at your fitness goal. The way media represents people can be damaging to a person’s ego. The challenge now is to defeat these standards and create a personal goal. The best kind of goal benefits a person’s well-being for the better. Shedding a few pounds is a personal journey that can be intimidating but in the end, it can be very fulfilling.

 

Lifestyle Routine

A lifestyle reflects someone’s attitude and values. The way a person thinks can greatly impact the decisions they make. If a person is surrounded by a negative lifestyle, it’s likely that they can be influenced. Children learn to form habits at a young age by watching adults function. This is one of the building blocks of a lifestyle. It’s a general responsibility to always think about what kind of influence a person can give.

Lifestyle choice should be out of someone’s own accord. External influences are okay but once it endangers a person, it’s time to take responsibility. However, it’s more difficult now because of the massive amount of information available. Be sure to consult with an expert or a doctor before making drastic changes.

Giving up what you’re used to in your current lifestyle is hard but in the end, it pays off as it will not only give you a better body but also a renewed self-esteem. New lifestyle choices to change is the drinks, food, and mindset.

Starting off with the most important and most painful to change is the food. Food is so easily accessible and comes in a variety of flavors and budgets that can fit anyone. However, consuming an excess amount of food every day is the number one reason for weight gain. The excess amount of salt causes bloating in the body. Excess fat is stored with fat cells instead of being converted into energy. Improper consumption of food also slows down metabolism and disrupts bowel movements.

Changing your lifestyle doesn’t mean restricting your diet. Anyone can still enjoy the food they love as long as it’s made with good ingredients and proper portions. Properly balanced meals should include protein, grains, and fruit. One trick is to use smaller plates to give an illusion of a fuller meal. Adapting small meals throughout the day is also good for people with hunger pangs. Replicate restaurant food by adding seasoning to make diet meals more appealing.

Lastly, the mindset is the most important part of changing your lifestyle and in maintaining an exercise routine. You have to be motivated to make changes. There is no easy way out for a long term solution for weight loss. The mind is a powerful part of the body that can easily motivate the whole weight loss challenge. Getting past the lethargic thoughts and laziness is a challenging part of exploring a new routine and lifestyle change.

 

Workout Routine

Week 1: Cardio Conditioning

For beginners, cardio is the best place to start. It’s recommended to go through 150 minutes’ worth of cardio before per week. Cardio is the foundation for fitness, weight loss, and better health. Before beginning any intense exercise, cardio is the first step to take. It builds the foundation of stamina to be able to handle intense exercise in the coming weeks.

 

Week 2: Full Body

When the muscles are static, they stay ready by being in a state of partial contraction. Muscle tone can’t be changed by using weights alone. The most common mistake of people is not implementing a proper diet with a good exercise routine.

Full body toning helps prepare the muscle for weight training. It reduces body fat even further and strengthens the muscles. Toning can improve overall posture and stamina. Mentally, toning can keep you alert and reduce stress levels. Full body toning makes the body lean and flexible.

Good toning requires good resistance to be able to get good results. Muscles that are prepared prior to intense weight training is less likely to get injuries and cramps. Toning is the foundation of strength before moving on to intense weights.

 

Week 3: Weight Training

Every weight loss program should include weight training because it’s beneficial for losing body fat and gaining strength without bulking up. It decreases the chance of osteoporosis while also reducing the risk of injury. Additionally, it burns extra calories and improves back pain.

Strengthening muscle fibers help fight off unwanted fat. Like the previous routines, weight training can be beneficial in treating depression. For athletes, good training translates into good performance. It improves overall dexterity and endurance. Using the right form in weight training helps the body move properly, reducing pressure in unwanted areas.

 

Week 4: Combination

The last week of your challenge should be a culmination of all the routines that were mentioned above. There will be rest days in between the routines to heal and rest the muscles. Combining the routines will greatly reduce the chance of getting diabetes. Heart health is also better with a consistent routine.

For ladies, there’s a fear of getting bulky when exercising but that is a myth. Weight training and a proper diet will ensure a leaner body.

 

Key Takeaway

Choosing the right gym in Manila can significantly help beginners lose a significant amount of weight. Results do take time; weight loss doesn’t happen overnight. The process of getting a better body takes a lot of time.

A good solid cardio routine will set the plan in motion. Meanwhile, weight training can promote strong ligaments and muscles. Muscle movement can also be realigned with the right corrective exercise and stretching.

Don’t be afraid to push harder if it feels like the resistance and training isn’t enough. It only means that the body is already used to the amount of exercise. Be motivated to do more and be better.

Finally, a good mental fortitude is what keeps the routine and change going. Diving immediately without a good mindset can easily demotivate effort and current progress.