What are some workout tips for your first time at the best gym in the Philippines?

  1. Master the correct forms first
  2. Exercise at your own pace
  3. Observe proper gym etiquette
  4. Don’t be shy about asking for help
  5. Remember to recover after the session


Finally mustering up the courage to head to the best gym in the Philippines is admittedly, the hardest part of any fitness journey. However, it’s still possible for you to face another obstacle — going to the gym itself. Sometimes, gyms can intimidate first-timers and make them give up on the idea of getting in shape.

The seemingly complicated exercise equipment can really discourage you, but don’t let them. These machines are simply tools; they won’t hurt you! The people there are just like you — people who are trying hard to live a healthy life amidst their busy schedules. There’s really no reason for you to get discouraged or scared because chances are, no one’s paying you the least bit of attention. All the worries that you have are probably unwarranted.

If the first-day nerves are really hitting you hard, then we’ve got the perfect thing for you. In this article, we’re going to give you some great workout tips for your first time at a gym. These should help rid of your troubles and allow you to have a healthy and fun time working out, so read more to find out!


Master the Correct Forms First

Master the Correct Forms First

Form and technique are the most important factors in exercise and working out. The wrong ones could result in muscle and joint pains and injuries while the right ones are sure to provide numerous benefits. For this reason, it’s important to prioritize mastering the correct and proper workout forms and techniques before you start doing your reps.

Every kind of exercise requires a different form, and you should spend the time and effort to perform all of them. If you don’t know what the right way is, then we highly suggest that you ask a professional trainer or a trusted gym-goer to help you.


Exercise at Your Own Pace

Newbies are often tempted to match the pace of gym rats and veterans when it’s completely unnecessary (and not to mention dangerous) to do so. It may lead to serious injuries that can put a stop on your fitness plans or make you so tired on your first day that you might not even think about coming back.

Aside from the possibility of pulling a muscle or breaking a bone, there’s another reason why you shouldn’t do this, and that’s because you simply don’t have to. There’s this concept called ‘newbie gaining’ that denotes that a new gym-goer can experience significant improvements with minimal effort, especially compared to regulars. So for the first your first few sessions, try to do less than what you think you need to – way less, in fact. Through this, you’d allow your muscles to adapt to new stresses while still hitting your fitness goals.


Observe Proper Gym Etiquette

Surprising as this may be to some but there are etiquette rules at the best gyms in the Philippines and you must do your best to observe them to avoid getting into anyone’s bad side. There are a lot of these, and we really can’t enumerate them all, so we’ll just list a few of the most important ones.

First is to have a quick shower before your session or at least not smell like you had last bathed weeks prior. Another is to wipe down the equipment, especially if you sweat a lot and it forms puddles on the surface next to the machines. Next is to put the equipment away after use and to where they belong. Finally, warm up in the right area and don’t block the way of other people.


Don’t Be Shy About Asking for Help

Don’t Be Shy About Asking for Help

When you’re at the best gym in the Philippines, you’re bound to be surrounded by the best trainers and staff members. They are there for one particular reason – to help you achieve a proper workout and reach your fitness goals. They would do anything in their power to help you so don’t be afraid to ask them for help.

Whether you’re curious about the classes the gym offers such as core fitness in the Philippines or simply looking for a certain equipment, you can ask the staff for a hand. If it’s about the basic forms which we put importance on in a previous section, then best to ask a professional trainer. Don’t worry, they won’t charge you extra for answering simple questions and offering guidance.


Remember to Recover After the Session

After surviving your very first workout at the gym and exhausting your body, the most important thing you have to do is properly recover the energy you spent. You can do this by eating protein-heavy food and other healthy nutrients within the next 30 minutes. This is crucial to muscle recovery and also allows you to gain a bit of energy to get you through the remaining part of the day.

Note that the 30-minute time frame is simply a recommendation and not a must. There are people who choose to shower and freshen up first before heading out of the gym, and that’s totally okay, too. What’s important is that you eat a hearty meal after to allow your body to recover from the stress of working out.


Key Takeaway

Your first time at the gym may be intimidating because of the people there but keep in mind that they were all once in your position – lost little lambs who didn’t know what to do at the gym. There’s a slight difference, though, and that’s the fact that you have this article to serve as a guide for your first day at the gym. If you take this tips at heart, then you’re guaranteed to have a fun and healthy time at the best gym in the Philippines!