What are some workouts to try this summer?
- The intensity of cycling
- An upper body development workout
- A strong and tightening lower body workout
- An ab firming workout
- Fun calorie-burning Zumba classes
Summer is that time of year when most people usually flock to beaches. The sun is out and the heat is on. In fact, some people spend most of the year training, working out, sweating, and toiling away at a gym in Manila in order to achieve their ideal “summer body.” This fit and lean physique, needless to say, is something that is highly sought after.
This summer is the perfect time for you to get your workout gear on and head to the nearest gym in your area and get into the habit of sculpting your body through exercise. There are many classes and programs in fitness centers that you can apply to in order to get closer to your envisioned physique. Listed below are some fantastic workouts that you can try for this summer.
Cycling Classes
Cycling or spin classes are very much in vogue right now. This is definitely one of the most fun and fulfilling ways to burn those pesky excess calories. Spinning with an instructor, complemented with fun visuals in front you and with an electrifying music playing in the background, is definitely one of the most exciting fitness trends. Not only is it such an efficient way to exercise; it is also a great way to bond with your friends.
More and more fitness centers are implementing their own spin classes and cycling programs to give more options to their beloved clientele. If you have more time on your hands this summer, this is, without a doubt, the perfect time to jump in the spin class wagon with your pals.
Upper Body Workout
For those looking to really build a spectacular-looking upper body, this workout is guaranteed to develop the most athletic shape for your torso.
This workout can definitely be challenging, but if you can consistently get it done with impeccable form and recovery, your overall muscle toning will be on the way to reaching its fullest potential.
Here are some exercises you might want to try out.
- Flat Bench Press – 5 x 5 (5 sets of 5 repetitions)
- Inclined Dumbbell Press – 3 x 12
- Standing Overhead Press – 3 x 10
- Seated Dumbbell Shoulder Press – 4 x 10
- Flat Dumbbell Flyes – 3 x 15
- Lat Pull-Down Machine – 4 x 12
- Cable Rows – 3 x 20
- Barbell Curls – 3 x 20
- Dumbell Curls – 4 x 20
- Bodyweight Dips – 3 x 20
- Tricep Pushdowns – 4 x 20
Lower Body Workout
When it comes to lower body workouts, your bread and butter are always the squat and deadlift. Make sure to really concentrate on these two primary movements, and to really push those reps on the second portion of the workout dedicated to the accessory exercises—these secondary movements are where muscles get their firmness.
Here are some exercises to get you started.
- Back Squats – 5 x 5
- Deadlift – 5 x 5
- Stiff Legged Deadlifts – 3 x 12
- Back Extensions – 4 x 8
- Leg Curls – 3 x 15
- Leg Extensions – 3 x 15
Core Workout
The secret to a successful core workout is always found in the so-called “constant tension.” The second secret to fully sculpting your abdominal muscles is to sneak in a workout similar to the one below, after every training session.
This specific workout can be done in a gym as well as at the comforts of your home. As effective as this workout is, the simple truth is that everyone technically has “abs.” The truth about making them really show and pop out is your overall body fat percentage in relation to your muscle mass index. This means that you can’t get those abs that you want if you don’t effectively calculate and manipulate your nutrition.
- Sit Ups – 5 x 20 (Superset, or no rest period)
- Planks – 60 seconds (Superset)
- Side Planks – 60 seconds
- Toe Touches – 5 x 20 (Superset)
- Dumbbell Side Bends – 5 x 20 (Superset)
- Planks – 60 seconds
Zumba Classes
For those who are not exactly into the grittier aspects of working out at a gym, you should definitely get some friends together and try enrolling in some Zumba classes. Zumba is a great way to keep the body moving. Sweating calories out through the fun of dancing and music always give you a great sense of satisfaction.
It never hurts to try something new, and Zumba is definitely not just something for senior ladies. If you are hip, young, vibrant, and already have your own intense workout regime, give Zumba classes a try as extra work for your overall fitness program.
Despite whatever reputation Zumba and aerobics may have, they are surely never boring and will do wonders for your body!
Key Takeaway
Be proud of yourself this summer by achieving the vision you have for your desired physique. Make it a point to take time and work extremely hard at a gym in Manila.
If you are planning on heading to the beach with your friends and family, it is one of the best feelings in the world to have a sense of fulfillment from all the progress you made training hard at your nearest gym.