Reformer Pilates

Elevate your fitness journey with our Reformer Pilates classes at Slim, expertly designed to elongate, tone, and strengthen your body. Experience a low-impact, high-benefit workout that engages both body and mind.

Our Reformer Pilates classes harness specialised equipment to build strength, flexibility, and overall fitness, targeting core muscles, posture, and flexibility. Enjoy personalised guidance and progression from our expert instructors. Discover the benefits of Reformer Pilates, including lean muscle growth, enhanced core strength, improved posture, and increased energy levels. Join us for a challenging and effective workout that will help you achieve your fitness goals.

Yoga

Discover balance and flexibility with expertly lead yoga classes tailored to suit all levels and needs. From dynamic Vinyasa Yoga, which synchronises breath with movement to enhance flexibility and strength, to Ashtanga Yoga, which follows a specific sequence of postures to promote discipline and physical endurance. Our yoga classes also include Yin Yoga, focusing on deep, passive stretches to target connective tissues and promote relaxation, as well as Restorative Yoga, using props to support the body for deep rest and stress relief.

Kickboxing

Step into the ring, where every punch is a step towards unleashing your inner fighter. Elevate your fitness and skill with a good boxing workout. Power through instructor-guided sessions and immersive rounds on heavy bag. Immerse yourself into authentic boxing drills used in the ring. Navigate skill-enhancing sessions and power-packed intervals on the heavy bag.

Advanced classes are used to refine techniques, hone your precision and push your limits. Elevate your fitness, refine your craft, and step into the arena.

DANCE

Discover a variety of functional class options to suit your fitness goals. The Afterburn Fit class combines cardio and HIIT, using equipment to maximise calorie burn up to 48 hours post-workout, ideal for those short on time. From Zumba to HIP-HOP to cardio kick boxing, aero dance to Pop Vive. Retro dance, HIIT Dance, Dance fusion. Popular for the elderly.

Dance may focus on muscle conditioning with weighted compound movements using barbells and free weights. Emphasises strength and conditioning through heavier weights and controlled movements, targeting specific muscle groups. Boxing Circuit enhances strength and cardiovascular fitness with high-intensity boxing techniques, strength drills, and cardio stations. All classes welcome all fitness levels, ensuring a comprehensive and engaging workout experience.

Boxing

Step into the ring, where every punch is a step towards unleashing your inner fighter. Elevate your fitness and skill with a good boxing workout. Power through instructor-guided sessions and immersive rounds on heavy bag. Immerse yourself into authentic boxing drills used in the ring. Navigate skill-enhancing sessions and power-packed intervals on the heavy bag.

Advanced classes are used to refine techniques, hone your precision and push your limits. Elevate your fitness, refine your craft, and step into the arena.

Personal Training

Step into the ring, where every punch is a step towards unleashing your inner fighter. Elevate your fitness and skill with a good boxing workout. Power through instructor-guided sessions and immersive rounds on heavy bag. Immerse yourself into authentic boxing drills used in the ring. Navigate skill-enhancing sessions and power-packed intervals on the heavy bag.

Advanced classes are used to refine techniques, hone your precision and push your limits. Elevate your fitness, refine your craft, and step into the arena.

Flexibility

Flexibility is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses on cultivating strength and athleticism to prepare your body for the stronger and more challenging postures, as well as increase flexibility of mind, body and heart.
Moving to modern and traditional tunes, expect this powerful, heated practice to be sweaty, dynamic and intensely satisfying! All fitness levels welcome.

This class will assist you to build strength, balance and flexibility. The sequences of postures will take you on a journey of connecting with your breath and tuning into your body, not only strengthening you externally but soothing the mind and nourishing the spirit as well. A place where the body can enjoy deep release and physical rejuvenation. Are you ready to master the art of mindfulness, become fully present and grounded within your own body, and learn to manage stress with greater ease?

HYROX (COMING SOON)