MEMBERSHIP
FITNESS PROGRAMS
POWER FLEX
A 30-minute intensive stretching, with a licensed Physical Therapist.
SPIN CLASS
The ultimate indoor ride for your squad. A high cardio full body workout that helps burn calories; lengthen, tone, and sculpt the entire body
NUTRITIONAL MANAGEMENT
One-on-one supervision ensuring proper execution of meAL planning and calorie tracking.
GROUP CIRCUIT TRAINING
One (1) hour combined exercise programs designed to incorporate Corefit Personal Training into a group class of five members.
PERSONAL TRAINING 60
One-on-one supervision with a licensed Physical Therapist ensuring proper execution of routines and execution of fitness goals.
ADVANCE FUCTIONAL TRAINING
An exercise program that will develop certain components such as speed, power, agility, balance and coordination.
BOXING
One hour of high intensity boxing workout that conditions the whole body through cardiovascular and resistance training.
