Flexibility is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses on cultivating strength and athleticism to prepare your body for the stronger and more challenging postures, as well as increase flexibility of mind, body and heart.
Moving to modern and traditional tunes, expect this powerful, heated practice to be sweaty, dynamic and intensely satisfying! All fitness levels welcome.

This class will assist you to build strength, balance and flexibility. The sequences of postures will take you on a journey of connecting with your breath and tuning into your body, not only strengthening you externally but soothing the mind and nourishing the spirit as well. A place where the body can enjoy deep release and physical rejuvenation. Are you ready to master the art of mindfulness, become fully present and grounded within your own body, and learn to manage stress with greater ease?