What are the workouts that can be done in any gym in Manila?
- Weight-lifting
- Cardio
- Aerobics
- Cycling
Everyone wants to keep a healthy lifestyle in their own right. In fact, any gym in Manila is able to cater to all kinds of gym-goers, ranging from first-timers to the veterans. Each and every one of them has a different goal when it comes to working out in a gym. Either way, they’re all in the gym for a reason… to work out!
Working out is no easy feat – given the risks of exhaustion and injury. There’s also the abundance of gym equipment that the Philippines has to offer, which in turn, makes any workout even more diverse in terms of what you can do. In case you’re wondering about the kinds of workouts you can do during your time in the gym, here are some of the best workouts you can do in any gym in Manila:
Weight-lifting
Weight-lifting is one of the most common kinds of exercise when it comes to working out in any gym around Manila. With a variety of weights, often in the form of dumbbells you can lift, as well as push or pull, it’s a guarantee that results will indeed show with this type of workout – as long as it is done on a regular basis, of course.
Cardio
Before any weights are lifted, or any workout is done in general, this is one workout you should never dare miss. Cardio is one of the most basic forms of workouts available to gym-goers everywhere since it is often seen as a buildup or ‘warm-up’ for the actual workout that is to come.
What makes this type of workout great is that minimal Philippine gym equipment is used to achieve this goal. Plus, any form of exercise can be used as cardio – whether it be running, jogging, skipping rope, or even something a bit more extreme for your taste such as burpees. In any case, if you plan to ensure maximum results from any of the best gyms around Manila, this is one workout that should never be disregarded since you will definitely be working up a sweat.
Aerobics
Speaking of working up a sweat, this type of workout is also one of the best ways to do keep the sweat running, especially when you’re into the rhythm. Aerobics is a form of workout that is designed to really get your heart pumping. In fact, it also involves a lot of stretching as a form of ‘cool-down’ so as not to over-exhaust yourself on this workout. Just be sure to follow the steps and you’ll be set!
Cycling
Want to get on a bike and pedal the carbs away? Well, the good news is cycling can do that for you!
Cycling involves merely pedaling away on a stationary bike for a certain amount of time, with upping the pressure a couple of notches every 30 minutes or so. With this type of workout, leg day in any gym around Manila has never been more intense!
Key Takeaway
These four workouts are some of you’re the best workout routines in Manila’s finest gyms! If you’re looking to shed some pounds and pump some iron, then feel free to give any of them a try!
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