Feb 28, 2019 | Blog Posts
What are the different ways you can protect yourself from cardiovascular disease? Go to the gym regularly Warm-up daily Aerobic exercise Weightlifting Attend group classes with friends More and more people in their 20s and 30s are getting diagnosed with...
Feb 11, 2019 | Blog Posts
What do you need to do to get six-pack abs this year? Increase the intensity of your workouts Target all your core muscles Engage in more cardio Getting six-pack abs at your usual gym in Makati can be a difficult and confusing journey. To make it easier to...
